Health and Fitness
Health and fitness is the state of being healthy both physically and mentally.
Now a days people is very busy in their hectic schedule and do not have time to keep them healthy or stay fit. It is the fact that we must eat healthy ,practice cleanliness and practice daily physical exercises in order to remain healthy and fit.
As we know there is no alternate for hard work ,in same way there is no alternate to the health and fitness .Health and Fitness is the combination of healthy living and healthy lifestyle.
It is also a common saying ,"A sound mind lives in a sound body. "That is why even at the school level we should take part in games ,NCC etc. All these things improve our blood circulation and provide necessary heat to our muscles and hence give strength to our bones.
The Role of -Balanced Diet
There is a great role of diet in keeping one's health normal. For that one should take a balanced diet. Diet should be taken strictly under the supervision of a dietitian. It is important particularly for those who are old and are suffering from certain diseases like BP, diabetes ,asthma ,arthritis ,etc.
Importance of Games
Games are very essential for fitness of a person .It can be any type of game like indoor or outdoor .Gardening is also a good avocation for housemakers to keep them healthy. sports and game playing help to keep human body in shape and develop strength ,endurance ,and patience.
Benefits of Physical Activity
- Improve your memory and brain function(all ages groups)
- Protect against many chronic diseases..
- Aid in weight management.
- Lower blood pressure and improve heart health.
- Improve your quality of sleep.
- Reduce feelings of anxiety and depression.
- Combat cancer-related fatigue.
- Improve joint pain and stiffness.
- Maintain muscle strength and balance.
- Increase life span.
There are some exercise for beginners for stay healthy
Thus, regular exercise, nourishing food, good habits and thoughts, balance between work and recreation can keep one healthy and strong.
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