Balanced Diet plan for different fitness goals

The most important thing for one's health is intake a good nutrition diet ,which keeps your body fit and fine. Maintaining a healthy weight is all about balancing the calories you eat with the calories your body use .The most important ways to help to keep the balance by eating variety of food and  exercise regularly.

Eat variety of foods

Fruits, green vegetables ,good fats ,protein rich foods ,whole grains ,low fat or plant based dairy all contribute to a healthy and balanced diet .Have fun with your meals and explore the wide variety of foods of your choice.

Nutrients added to your meal

The six essential nutrients are vitamins ,

minerals ,proteins ,fats ,water and carbohydrates .

people need to consume these nutrients from 

dietary sources for proper body function

To achieve a healthy balance for these % of you total calories-

• FAT- 25 to 35%
• PROTIENS- 10 to 25%
• CARBOHYDRATE- 45 to 65%

Balance is key

As you set in a active lifestyle ,you'll probably discover which food gives you the most energy and which have negative effects .The key is learning to listen to your body and balancing what feels with right what's good for you.

Follow these tips:

• Aim to make breakfast a part of your routine.
• Choose complex carbohydrates ,lean proteins sources , healthy fats, and add wide variety of fruits and veggies.
• Stock your fridge and gym bag with healthy workout snacks.

Typically, a person who eats a healthful  balanced diet that includes lean proteins ,vegetable, fruits ,complex carbohydrates and water will get the nutrients they need.